I dunno whats happening to me..
Feel so lost right now, dunno what to do anymore, and dunno what I want!


Feel anxious, uncertain, and worried full stop..
I often lie down on my bed and just breathe.. Sometimes I take a walk, and sometimes I watch a movie. But there are times when I dunno what’s right, I just feel confused. When that happens, I become quiet and I focus my attention on my heart area.


I'm depressed..
Feel unhealthy and unmotivated. Dunno what I want to do with  my life at large.
I feel so sad and alone but I’m surrounded by family and friends. I feel like the inside of me is different to the out and it confuses me. I feel and look happy on the outside, but in my mind I don’t.. I feel worried and scared and sad and I dunno what about. I have always felt like this..


I often cry so much than I used to just to shut my brain off. I sleep a lot and I find it hard to go to university and my grades have dropped. I still dunno what to do.. I still dunno what the “right” thing is. Even though i know all this, is getting stuck in my own thinking.


I dunno why I feel sad and happy and that makes me anxious and worries me sometimes.
I’m always overthinking everything and taking on pointless problems from other people to put my worries aside.


I’m just so confused with my mind and my feelings and everything!